Anyway, BodyAttack is my favorite and I must be crazy for saying that. It is so HARD! It uses every muscle in your body-including those you didn't even know you had. I also look like a complete bafoon every time I take the class because sometimes I am not so co-ordinated. Oh well. It's a great workout and I always feel like I've accomplished something after I'm done. Too bad it also makes me feel like I should be able to eat whatever I want too...
Sunday, July 27, 2008
Body...ATTACK!
So I am totally convinced that the only way that I can lose weight is to take 3 specific classes at the gym. BodyPump, BodyCombat, and BodyAttack. It's probably because they are made by people who actually know how to exercise; but I also think that it's because I am highly competitive so therefore I have to beat everyone else in the class. (I don't normally "win" but I try...)
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2 comments:
Katie Gerr This is Gary and I think you are awesome. We use to be friends and now we are blogging buddies.
So what exactly is body attack? I love body pump and have been too scared to try anything else. I went to body pump sometime in June and have never been so sore, my entire (and i mean ENTIRE) body ached for a week!
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